Weight Loss for Women: 5 Protein-Packed Snacks That Crush Hunger
Hey ladies, are you tired of feeling constantly deprived when trying to lose weight? We’ve all been there, craving something salty or sweet and reaching for the closest bag of chips or candy bar. The problem is, those kinds of snacks will just leave you hungry again an hour later and craving more junk. You need protein-packed snacks that crush your hunger, keep you feeling satisfied, and power you through until your next meal. This post covers 5 of our favorite high protein snacks to banish mid-meal munchies and satisfy appetites while aiding your weight loss journey. These snacks are delicious, filling, and perfect for any woman looking to lose weight without feeling deprived.
Jerky: A Protein-Rich, Low-Calorie Snack
Beef jerky is a perfect high-protein snack that helps crush hunger and aids weight loss. Jerky contains little fat and is low in carbs, with some brands offering as few as 70 calories per serving.
- Beef jerky provides a whopping 7-10 grams of protein per ounce, keeping you feeling full and reducing cravings.
- Jerky is loaded with iron, zinc, and B vitamins. Salmon jerky in particular is high in heart-healthy omega-3 fatty acids.
- Opt for jerky that is crafted using only natural ingredients, devoid of preservatives, and with no additional sugar. Jerky made from grass-fed beef or free-range poultry has more nutrients.
- Jerky can be expensive, so watch for sales or buy in bulk online to save money. Homemade jerky using a dehydrator is also easy and budget-friendly.
Other protein sources like chicken, turkey or venison can also be made into jerky. Experiment with different flavors like chili lime, teriyaki or chipotle. Jerky isn’t just for meat—you can make jerky from fruits like mangos, bananas or apples for a naturally sweet treat.
Whether enjoying a few pieces of jerky on their own or adding to a trail mix, jerky’s combination of protein and portability makes it an ideal snack for weight loss and satisfying hunger on the go. Keep a stash at work, in your gym bag or in the car for anytime protein-powered snacking.
Greek Yogurt With Granola and Fruit: A Balanced Option
Greek yogurt with granola and fresh fruit is a balanced snack option packed with protein and nutrients to crush hunger.
- Greek yogurt – a lean protein powerhouse – packs about 20 grams of hunger halting protein per 8 ounce container. The protein helps you feel full and reduces cravings.
- Add in some crunchy, high-fiber granola for extra staying power. Look for a low-sugar option with whole grains, nuts and seeds. About 1/4 to 1/2 cup is plenty.
- Add a burst of flavor with 1/2 to 1 cup of your chosen fresh or frozen berries on top. Berries provide fiber, vitamins and antioxidants. Mix in a variety for more nutritional benefits and extra flavor.
This combination of elements provides an ideal equilibrium of carbohydrates, protein, and nutritious fats within a singular snack. The fiber from the granola and fruit helps balance out the natural sugar in the yogurt, preventing energy crashes. At around 250 to 350 calories, depending on portions, this snack can keep you satisfied for hours.
To boost nutrition, opt for nonfat Greek yogurt and then stir in some honey, a sprinkle of vanilla powder and a dash each of cinnamon or nutmeg. You can also switch up the fruit and use diced peaches, mango or kiwi. Mix in some chia or hemp seeds for omega-3 fatty acids and a nutty crunch.
This delicious, balanced snack will satisfy your hunger and give you energy to power through your day. Keep the ingredients on hand for a quick protein-packed pick-me-up anytime.
Hummus and Veggies: A Nutritious Plant-Based Snack
Hummus and fresh veggies make a perfect protein-packed snack. Chickpeas, the main ingredient in hummus, provide 2 grams of protein per tablespoon. Additionally, hummus is loaded with nutrients like:
calcium, iron and B vitamins.
With only 39 calories per tablespoon, hummus is a guilt-free way to squash hunger pangs.
Dip and Devour
Pair hummus with crunchy veggies like:
- Carrots
- Celery
- Cherry tomatoes
- Cucumber slices
- Bell pepper strips
Dip the veggies in hummus and enjoy. The combo of protein and fiber will keep you feeling satisfied until your next meal.
Beyond Veggies
Hummus also pairs well with:
- Pita wedges or pretzels for extra crunch
- Crackers like rice crackers or seed crackers
- Lettuce leaves for hummus lettuce cups
Hummus Flavors
Mix up your snack by choosing different hummus flavors like:
- Roasted red pepper
- Garlic and herb
- Lemon dill
- Chipotle
- Beetroot
With so many flavor options, you’ll never get bored dipping into hummus. Keep single-serve hummus packs on hand for an easy snack to grab and go.
For an extra nutrition boost, look for hummus with added ingredients like seeds, nuts or avocado oil. Hummus and veggies, the perfect plant-based snack for satisfying hunger and fueling your body.
Trail Mix: A Crunchy, Satisfying Mix
Trail mix is a protein-packed snack that will crush your hunger and keep cravings at bay. The combination of nuts, seeds, and sometimes dried fruit provides a winning trifecta of protein, healthy fats, and fiber.
- Almonds, peanuts, and cashews are all great sources of plant-based protein and healthy fats that fill you up. Just 1/2 cup of almonds has 10 grams of protein and 14 grams of fat.
- Pumpkin, sunflower and chia seeds add extra protein, fiber, and nutrition. Seeds are tiny but mighty, packed with magnesium, zinc and omega-3 fatty acids.
- Dried fruit like raisins, cranberries, apricots and dates provide natural sweetness along with fiber, potassium and antioxidants. Watch the sugar content and portion sizes though.
Whether you make your own custom blend or buy a pre-made mix, trail mix can be a perfect snack when you’re on the go or need an energy boost. The combination of textures and flavors will keep you munching happily and healthily without feeling deprived. For the ultimate hunger-crushing trail mix, be sure to include a variety of nuts, seeds, and just a bit of dried fruit. Mix in some dark chocolate chips or cocoa nibs if you want extra decadence.
Protein Smoothie: A Refreshing Meal Replacement
A protein smoothie is a delicious way to replace a meal when you want to lose weight. Packed with 26 grams of protein and only 317 calories, this smoothie will satisfy your hunger and crush cravings.
- Blend one scoop of plant-based protein powder, 1/2 cup frozen spinach, 1/2 banana, 1 tablespoon ground flaxseed, 1 cup unsweetened almond milk and ice for a creamy treat. The protein powder provides a hefty dose of protein to keep you feeling full, while the banana and spinach add fiber, nutrients and a touch of natural sweetness.
- Add extras like cacao powder for chocolatey flavor, nut butter for healthy fats, or fresh or frozen berries for an antioxidant boost.
- For an even higher-protein option, use silken tofu in place of the banana. Two ounces of silken tofu contains about 10 grams of protein and blends into a smooth and creamy texture.
A meal replacement smoothie is a fuss-free way to get a balanced snack when you’re short on time. Keep the ingredients on hand for a quick hunger fix that won’t wreck your diet. Drink one for breakfast, as an afternoon snack or post-workout to refuel your body.
Conclusion
In conclusion, these protein-packed snacks are delicious, nutritious options that will satisfy your hunger and support your weight loss goals. By choosing a variety of these snacks each day, you’ll stay on track while never feeling deprived. Keep some handy for when cravings strike or your energy is lagging. Within weeks, you’ll feel like your old self again, full of life and firmly set on a course to your ideal weight.
Staying hydrated, getting enough sleep and exercising regularly will boost your progress. However, the crucial aspect is to avoid feeling discouraged. Every small change you make will move you closer to your goals. Focus on nourishing your body, loving yourself, and celebrating your wins, no matter how small they seem. You’ve got this, girl! Keep making good choices and don’t look back. A new, healthier you is emerging each and every day.
Also: The Ultimate Home Workout Guide: Effective Exercises to Blast Belly Fat for Ladies